INTRODUCTION:
Some of the factors that cause heart attacks are known to everyone. That is, even a common person realizes that obesity, sugar and blood pressure increase the risk of this life-threatening disease, as does smoking and a sedentary lifestyle. But very few people are aware of the few unusual reasons that can increase your heart risk several times. So it is very important to increase your safety and knowledge to know the surprising reasons that can be life saving at any time. Millions of people worldwide suffer from heart attacks every year and millions of them die. Major causes of death in most countries are heart attack and heart disease. The main causes of heart attack are poor diet, lack of exercise, poverty and mental tension, but the biggest reason is lack of timely treatment. Medical experts say that before a heart attack, there are some symptoms that most people do not know, due to which they remain unaware of a heart disorder, but when they have a heart attack or suffer from any other heart disease. If so, at that time they may face many kinds of problems. So in today's topic we will provide you with information about some of the symptoms and causes before a heart attack and foods that help prevent a surprise attack.
Causes of Heart attack:
Some of the causes of heart attack are known to most of the people i.e. sugar, obesity, blood pressure, smoking and sedentary lifestyle increase the risk of this deadly disease. But there are many other reasons that lead to this disease.
For example, if sleep is not enough, this process increases the risk of heart attack along with fatigue and irritability.
Similarly, surprise becomes very common when the rate of air pollution is very high. People who are forced to breathe in polluted air are more likely to develop blood clots or clots in the arteries, which are heart diseases.
Just as anger, sadness and stress cause heart attack. Similarly, sometimes moments of high happiness can lead to surprise attacks.
And if you have lung disease, the risk of heart attack also increases by 70%. In addition, consumption of high-fat, sweet and high-salt foods can be destructive to the lining of the arteries, resulting in an increased risk of heart attack.
Drug use also increases the risk of heart attack. Apart from this, if your relatives like parents or siblings have suffered from premature heart disease, then you are also likely to face it.
Symptoms Before a Heart attack:
1- Burning in the back, hands or chest
Burning or severe pain in the back, hands or chest can often be silent symptoms of a heart attack. According to medical experts, when the heart cells suffer from lack of oxygen, the abundant supply of oxygen from the arteries is blocked and in this case the muscles send help signals to the nervous system in the form of pain and irritation, but since this pain or irritation The traditional heaviness in the chest is not felt during pregnancy, so people tend to ignore it. If you have never had such an experience before and suddenly feel pain or irritation in these places while doing something, consult a doctor immediately.
2- Fatigue
According to medical experts, the most important but silent cause of heart attack is fatigue. In fact, before a heart attack, people begin to feel more tired and find it difficult to carry out their daily activities. Medical experts say that before a heart attack, the blood flow from the heart decreases, which puts extra pressure on the muscles and people start feeling tired. In such a case, you should consult a doctor immediately because you will have to face pain later.
3- Heartburn
If you often feel a burning sensation in your chest after eating, this is not a cause for concern, but if it has never happened before, it can also be a silent sign of a heart attack. While the pain of angina can also be expressed in which the heart begins to feel burning due to a decrease in blood flow. And this is what causes future heart attacks.
4- Discomfort in throat or jaw
Throat Unexplained discomfort in the jaw or tightness in the throat that has never been experienced before can be a sign of a heart attack. Medical experts say that it is very important for diabetic patients to focus on such a complaint as they are less likely to show the traditional symptoms before a heart attack like chest pain etc. A heart attack may occur after a number of silent symptoms appear.
5- Difficulty breathing
If you often have the opportunity to climb stairs and are not short of breath, but feel short of breath after reaching the top, this could be a sign of a heart attack. Do not ignore it, especially if women suffer from shortness of breath while climbing stairs or going to the market. In fact, if the blood flow to the heart is blocked, it affects the respiratory system.
6- Insomnia
According to medical experts, difficulty in sleeping at night and waking up early in the morning are also major signs of heart attack or stroke. Because the blood pressure of a person is not controlled due to lack of sleep and the result comes in the form of heart disease.
7- Indigestion
Gastrointestinal problems can also be among the symptoms of a heart attack. Such as nausea or stomach discomfort, especially women need to be more careful about this and if they are not feeling well, consult a doctor. Because if it is a symptom of a heart attack, it can be fatal.
8- Feeling of something wrong
Medical experts say that heart patients feel before a heart attack that everything is not right. If you also feel such an intuitive feeling and you feel sick for no reason, then it is better to consult a doctor. In fact, before a heart attack, people are not as mentally alert as they are in normal life, which is also a silent symptom.
9- Abdominal pain
According to medical experts, there is a complaint of gas pain in the stomach before a heart attack, which is a very dangerous symptom. Because the gas moves internally throughout the body and when it reaches the heart, it results in a heart attack.
Some Useful Foods to Prevent Heart attack:
Now let us tell you about the foods that are helpful in preventing heart attack.
1- Olive oil
To prevent heart disease, it is important to keep the level of LDL cholesterol, the bad cholesterol, low. And one of the sources of this is the consumption of a diet consisting of olive oil, vegetables, fruits and grains. Daily consumption of two tablespoons of olive oil helps in reducing harmful cholesterol as well as heart diseases.
2- Pomegranate
Rich in antioxidants, pomegranate lowers blood pressure while normalizing blood circulation while increasing hemoglobin levels. Not only the seeds of this fruit but also the juice helps to protect against heart diseases. Drinking the juice also helps to improve blood circulation and prevent the narrowing of the arteries and prevent the accumulation of cholesterol in the arteries. However, it may have negative effects on blood pressure, in which case it is important to consult a doctor.
3- Green tea
Just one cup of green tea is enough to prevent cholesterol-induced blood clotting. Apart from this, this hot drink improves the metabolism which reduces the risk of cardiovascular diseases and heart attack.
4- Dry fruits
Protein and fiber-rich nuts like almonds, walnuts, cashews, etc. are heart-healthy. They also contain vitamin E. Which reduces the level of harmful cholesterol in the blood.
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