The Best 7 Star Tips to Keep Your Mind Solid Tricks to Change Your Life

INTRODUCTION:

 The mind is one of the most disregarded body organs. Also, the most fundamental organ controls everything. Everything you think and feelings are constrained by the brain. Apart from this, the movements and functions of the organs are controlled by the mind.  Whatever you do, be it watching a video, speaking, doing something, waving your hand, catching a catch, this coordination is done through the mind.

But we continue to ignore our brain until a problem arises.  Especially when most people over the age of 60 have problems with coordination, this is where the hands and feet do not work properly, this is where some weakness comes.  Until these problems come up, we continue to ignore them. If you want to keep your mind sharp, you have to challenge your intellectual abilities.

1)Sleep

The most important thing for brain health is your sleep.  Sleep is such an essential thing for the brain that you cannot stress.  And the duration of this sleep from 7 to 9 hours is very important.  When you sleep, beta amyloid proteins are released from it.  When these proteins accumulate at a high level, you may develop dementia, which we call ALZHEIMER'S disease.  When you sleep well, beta amyloid is released.  Sleep in itself is one of the most important things for brain health.  Which people are usually losing, some may be 4 hours, some may be up to 5 hours.  Sleep is a biggest problem from all over the world.  So sleep is very important.  So it's okay if you don't get enough sleep sometimes, but when it happens every time, you may face depression.  So what you have to do to go to sleep is to turn off all the digital things like mobile phones, etc., one hour before going to bed, and 30 minutes before.  Try to relax from whatever worries you have.  Not getting enough sleep will not solve the problem.

2)Exercise

Exercise is very important and beneficial for brain health.  What exercise does is increase your blood flow.  The progression of blood to your cerebrum increments.  The most important thing is that when you exercise your legs like walking, jogging, jumping, etc., it increases the blood circulation in our whole body as well as in the brain.  Blood circulation increases brain activity.

3) Meditation

Meditate whether it is for 5 minutes or 10 minutes, even if it is for some time during the day, do meditation.  Meditation increases the number of synapses in your brain's memory storage.  Regardless of what sort of reflection you do. Meditation is essential for your mental health and you should meditate.

4) Diet

When it comes to diet, it has been seen that people who have a healthy diet as compared to junk foods.  So the brain health of junk food people is working day by day.  Likewise, those who are obese, i.e. those whose PMI is less than 25, have a reduced risk of stroke, Alzheimer's disease, and brain diseases in old age.  So PMI weight and diet are very important to keep it on the healthy side.  The most important thing in the diet is Omega 3.  It is found in very few things nowadays.  So, to maintain good brain health, keep a good diet and maintain a proper weight.

5)  Heart

If you protect the heart, then the brain is automatically protected.  If there is any problem in the heart, i.e. blood pressure is increased, cholesterol level is increased, smoking cigarettes, etc., there is sugar, and there is heart disease.  Because the blood has to go up from the heart, if a clot comes in the heart, it will go to the brain, which can cause a stroke.  So it is very important to protect the heart.  It is very important to control blood pressure, it is very important to control sugar etc.  So everything come into it.

6) Mind Diet

Special stress is given to berries and green leafy vegetables which are very important for mental health.  Also, if you have to add some more things to your diet, eating a small amount of dark chocolate or coffee on a daily basis will also have a significant impact on your brain health.  So, you should drink coffee in a minimum amount.

7) Be social

You have to be socially active.  You have to have social interaction.  As much as you stay away from people, your confidence level is not built up.  Because by talking to people, the confidence level is built up in you.  Improve your ability to communicate with people.  You should be able to interact with people on any topic.  Be as social as possible.

Challenging yourself intellectually

You should keep trying new things in your life, not only in childhood and youth, but as you grow older, you should keep trying new things.  Increase your intellectual power.  There is no need to solve puzzles for that, there are many other puzzles in life.  Your approach should be different for each issue.

So if you pay attention to these things, your brain health will be good.