What is Mental Health?
Essentially psychological wellness incorporates our close-to-home mental and social condition. It influences our capacity to think, act, and come up short. It additionally assists us with taking care of pressure, overseeing associations with others, and pursuing decisions in day-to-day existence. Whether you are from childhood to adulthood or old age, good mental health is essential for all stages of your life.
Mental illness:
But if we face thinking problems, depression, anxiety, excessive anger issues, hope less or suicidal thoughts in any future of our life, then it can be mental illness.
Yes, if you keep thinking about a particular thing for a long time, feeling the same emotion for more than two weeks, more than three months, six months, and even more years, it can be a mental illness.
Why We Need to Cure Mental illness?
We should cure mental illness as soon as possible because it can haunt us for life. It can change us completely. It can make our emotional condition worse and it can destroy our relationships. It also affects thinking and speaking ability. It has been found in a study that 90 percent of suicides worldwide are due to mental illness, so our mental health is as important as our physical health or even more important than that.
Types of Mental illness:
According to neurologists and psychologists, these are some types of mental illness.
1) Autism
2) Depression
3) Attention Deficit/Hyperactivity Disorder (ADHD)
4) Schizophrenia
5) Alzheimer's disease
6) Obsessive Compulsive Disorder (OCD)
7) Bipolar Disorder
8) Anxiety Attacks
9) Major Depressive Disorder (MDD)
10) Personality Disorder
11) Eating Disorders
12) Hallucinations etc.
All these types are found in mentally suffering persons and they vary among patients. But Major Depressive Disorder is the most common and occurs in most people with depression. And its cases have increased the most since the advent of smartphones and social media. According to WHO, one out of every 5 people in the world suffers from depression.
Symptoms of Mental illness:
Symptoms of mental illness are mostly seen in teenagers:
1) Psychological State
In which depressive mood, overthinking, mood swings, illogical thinking, unusual behavior, sleeplessness, negative thinking, suicidal thoughts, etc. Can be seen in this state.
2) Emotional Symptoms
3) Social Condition
If any of these symptoms are seen in a person for a long period of time, months to years, then there are most a chance that the person is suffering from mental illnesses. But if these symptoms last for a few days then the person is normal. Because we humans are emotional beings. So it is normal to feel sad or depressed at times.
Reasons for Mental illness:
There can be many reasons involved for this. Our biological factors such as our genes or our brain chemistry, love experiences, an accident or childhood abuse, your family's mental health history, head or brain injury, health problems, or a bad habit, this is addiction.
Levels of Mental illness:
Level 1
Mostly mentally depressed people can recover themselves in some time with the help of some knowledge and effort.
Level 2
In our own efforts, we need the support of family friends, and partners.
Level 3
Major is the level at which we need our close people and doctors.
But if we take the help of doctors and experts in level 1, it will be better for us. Because mostly most of us don't have much knowledge about it. But if we feel we are at level 1 or we want to keep our mental health good, we can do it by making some changes in our habits and lifestyle.
Methods to Improve Mental Health:
If we want to keep our mental health good throughout our life, we can do it by changing our lifestyle and daily habits.
1) Start your day off right. Familiarize yourself with work for at least an hour in the morning. Add positive habits like physical exercise, book reading, and meditation in your time.
2) Learn to handle stress and anger.
3) Stay away from any kind of addiction or bad habit.
4) Never compare yourself and your life with others.
5) Stop overthinking
6) Maintain good relations with people. Realize that everyone is different and not everyone will like you.
7) Doubting yourself, having low confidence, or thinking of yourself as a loser are all lies that your mind tells you. So learn to handle such thoughts.
8) Take a healthy diet every day.
9) If anything is bothering you, you can share it with others.
10) Replace short-term thinking with long-term thinking.
11) Minimize phone and social media use as much as possible.
12) You have to get a good sleep according to your body's requirements.
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