Advantages of Everyday Walk Best Time and Which is Better Strolling, Running or Running

INTRODUCTION:

                However straightforward as a morning walk may be, it has a few advantages, a few conditions, and a few disarrays about which in the event that you get clearness, the more it will be for you, the more you can make it happen.

 Benefits Of Morning Walk

 Immune system

 First of all, your system is booted up.  What happens is that when you do a morning walk, it is any disease, it is any disease you have like heart-related disease, it is diabetes, it is an issue related to sugar level, it is a problem related to cholesterol level.  All these things have only one solution if you are also following proper medication then start walking along with it.  Now the reason for this is that when the pressure points under your feet are pressed, magic happens.  The magic happens as your brain becomes active and your organs work more effectively than before.  In addition, infections like colds, flues, and such infections can be avoided as much as possible.

 Heart health

 What is your heart health is maintained.  Heart health is maintained as your heart rate increases as your blood pressure is maintained.  Your cholesterol level is maintained.  Your blood circulation is maintained throughout the entire body.  What happens is that you feel protected from all heart-related diseases.

 Diabetes

 Patients with type 2 diabetes are mostly told to maintain their lifestyle.  Now, if you have been walking along with the diet, then this is quite a magical remedy for you.  Because the more you walk, the more your blood pressure is maintained.  From which you don't even need to take medicines by coming at a time.  So, the more you walk, the more your sugar level will be maintained.

 

 Psychological benefits

 What are the psychological benefits? As many people who suffer from depression suffer from anxiety, what happens in this is that it releases some hormones that completely refresh your moods.  Also, a lot of people have problems with sleep maintenance, so what it does is release certain hormones that make you sleepy.  There are some mills etc. Who has an infertility problem it releases testosterone in your body?  As much testosterone will be released, all the problems related to your muscle tissue will get stronger due to the walk.  Apart from this, the problems that occur after periods in females like joint pain, etc. can also be avoided.

Set goals for walks:

 First, you need to know what is your goal for walking, what is the reason for walking, as you want to lose weight, you are also doing it to keep yourself physically active.  This is done to manage or avoid a disease.  First, you should be clear about why you are walking.  Only after that the time for your walk will be determined.  For example

               If you have to walk to lose weight, most studies have shown that it has improved. If you walk before eating, it is more effective for you and you burn more fat.  Apart from this, another benefit of walking at this time is that your portion size is controlled.  If you are walking after eating, if you do not have any issue of weight loss etc., or if you are walking to be physically active, then you can do it even after eating.  If you have taken a heavy meal, then take a little gap after that, the gap should be 40 minutes to an hour because what happens is that if you go out for a walk right after the meal, it will draw back.  What happens is that at the same time, your body is doing digestion and the circulation level is also high, that's why your heart rate is higher than normal.  So this thing is not right for you, so try to give a little gap and start the walk.

 Best Timing for Walking?

 So this thing totally depends on you, which time is better for your comfort, you can comfortably walk at that time or you can do it normally.  Now, if you feel very hot and you are very heat sensitive, then you should try to take a walk before the sun rises, and then you should take a walk in the evening after the sunset.  If you want to manage the routine, you can do it whenever you have time.  But be careful, you can do it before eating, but after eating, give it some time and then walk.

Which is best for us jogging, running or walking?

 So what's in it if you are eating in a park and you are doing two or three laps of it daily and you are saying that your physical activity is done, but still you are not getting results, then the reason is this.  If you go around the same park at the same speed, what will happen to you is that your weight will be maintained, but for weight management, to reduce weight, you will have to make some changes in it.  Now what those changes will be:

             First, you have to bring a combination of walking + jogging.  Walking also has to be done along with you also have to jog. Now how can you do this? If you are running on a track, then for 5 seconds you have to walk and then for the next 10 seconds, you have to jog.  You have to repeat this combination, what happens is that when you walk, the pressure on your heart rate decreases, then when you start jogging, the pressure increases.  Which increases your speed.  If you do this, your speed will also increase and your time will also increase.  You will get more results and your fats will burn faster, so this is the best and most effective way to reduce your weight.