Groundbreaking Discovery About Oral cleanliness By British Researchers

 

Oral cleanliness is vital. Whatever problem begins in the teeth is brought about by oral cleanliness. It is vital to clean the mouth since, supposing that you don't spotless the mouth, the mouth will begin to smell unpleasant. Then the gums will begin dying. After bleeding, there are many complications that increase.  Because young children sometimes cannot brush because they are not very motivated and not very educated.  Adults brush well because they are conscious.  It is not only brushing that is necessary for the teeth, but also visiting the dentist every six months.  If we regularly check up with the dentist after six months, we can get rid of many dental problems.

Does the health of your mouth really mirror the condition of your body?

ANS: Yes poor health can indicate pre-existing or future health problems. Dentists can recognize signs of illness from your oral condition. Research at the National Dental Center  Singapore showed that inflammation caused by oral bacteria may link tooth problems to other conditions such as diabetes and heart diseases. The outer tooth layer is made up mainly mineral ions such as calcium phosphate and some fluoride. In healthy teeth, there is a balance of mineral ions between the tooth surface, surroundings saliva, and oral environment. When there is an imbalance of these 3 elements, it can lead to tooth decay.

Purpose of oral hygiene

1. The main purpose of cleaning the mouth is to clean all the bacteria, viruses, etc.

2. What we eat and drink, which we call Kakkar, can be cleaned. The terrible stench that comes from the mouth. The reason why we avoid sitting next to people can be cleaned up and made to feel good. Oral hygiene is also used after cleaning the mouth to prevent the infection of teeth etc. 

3. If we don't do oral hygiene or mouth cleaning, many bacteria these infections that are inside the mouth will go through the mouth into the stomach which will later cause diseases and infections. Apart from this bad and bad smell will start coming from the mouth. 

4. Different types of bacteria or viruses that are inside our mouth will cause different types of diseases including dental diseases, stomach diseases, etc.

How to Maintain Oral Hygiene Regularly?

There are many people who brush once or twice a day, but still, their teeth are dirty, the reason for this is that they do not have proper cleaning, due to which the yellowness of their teeth does not end.  There is also a proper cleaning method that can be followed to maintain oral hygiene. 

So here are some methods for proper oral hygiene 

1. You should brush twice a day, once after waking up and once before going to bed.  The benefit of brushing at night before going to bed will be that whatever food you may have eaten during the day will have less time for harmful bacteria to decay in your teeth.  

2. After eating food, we must rinse it once with normal water, this will remove the food particles present in it. 

3. We should use a proper method while using the brush.  Improper brushing is also can be harmful to teeth. 

4. We should change our brush after 3 to 4 months so that the brush that is damaged is hard and can be replaced.  It should be done if it is running.  Color coding is done only because after 3 to 4 months of brushing it gets damaged.  If the color coding is not correct, it means that you did not brush properly.  Always use a good-quality brush.  For this purpose, you should consult your dentist about the quality of the brush you should use.  Soft Hard or Medium۔

5. Along with this, we should also take special care of cleaning our tongue and take care of its proper cleaning.  A tongue cleaner available for this purpose should be used.  

6.  Interdental gaps should also be cleaned.  Flossing should be done using floss because food can get stuck in the interdental gaps and decay.  Some people say that if they brush then their teeth are damaged.  The teeth are getting damaged because they have neither done proper flossing nor taken care of cleaning the tongue layer. 

7. We should quit tobacco smoking.  Because these overalls are harmful to our general health and also very harmful to our oral hygiene, we should stop them.

8. After 3 to 4 months we should go to our dentist for a check-up because small cavities occur which dentists avoid.  If you feel that someone else tells you that your mouth smells bad, then you should immediately check-up with your dentist, the dentist will tell you that this is a gastric problem.  Or food is getting stuck in the interdental gap.

7 Tips for Sparkling Teeth

1: Brush and floss your teeth twice a day or after eating something like chocolate,sugar, toffee etc

2: Cut down on sugary and acidic foods as they can encourage bacteria growth and also lower the pH of the environment. This results in tooth erosion and dental decay.

3: Your saliva prevents mineral loss in teeth. Avoid frequent snacking as it disrupts the work of saliva and promotes harmful mouth acidity.

4: Drink enough water to maintain the quantity and quality of the saliva so as to preserve its protective function.

5: Reduce alcohol intake. Alcohol erodes the enamel on the outside of your teeth leading to erosion and risk of dental decay.

6: Cut smoking this increases your risk of gum disease breathing problems and lung cancer.

7: Get a whiter smile!

Cut down on coffee, tea, smoking, and wine as these cause stains on your teeth.

PERFECT Home Remedy For Oral Hygiene 

Oil pulling pulls out toxins from your tongue and between your teeth to prevent cavities, and bad breath too. You can do it once a day either in the morning or before eating or before dinner take one tablespoon of oil this can be either coconut oil sesame oil or olive oil and then swish it around your mouth for 10 to 15 minutes. At the point when the time is up don't swallow the oil rather let it out in a cup or the latrine so it doesn't up with one salt water Gargle to pull out any remaining oil.