INTRODUCTION:
The present way of life has become. The manner in which our eating regimen has become. The contamination that has become reality, assuming we discuss facial magnificence, it is diminishing step by step. The glow of the skin is not visible on the face anymore. Even many types of problems are now seen on your face like acne. Pimples are seen in abundance on people's faces these days. Apart from this, dark circles are also seen. Double chin or swelling of the face, jawline, all these things are disappearing somewhere. Sometimes the face looks too oily. So somewhere there is a lot drier to see. If you want to reduce and eliminate all these problems and want a natural glow on your face. So today we will tell you some diet plans that will directly work on the glow of your face.
1) SEEDS
If we talk about seeds, we are avoiding seeds from our diet. So to bring a glow to your face you must include seeds in your diet. Let's learn about the seeds which are more beneficial for us.
CHIA SEEDS
Chia seeds are known as the best food on earth. It is rich in Omega 3 fatty acids and also contains antioxidants. If you include these seeds in your diet, it will work against the problem of aging i.e. they are anti-aging. It also removes the scars on your face. Its surface also leads to the elimination of pimples etc. Chia seeds should be soaked overnight in 1 tablespoon of water. By morning it will be slightly swollen and jelly-like. Then drink it with this water.
Flax Seeds
Flaxseeds are also known as superfoods. If you use it, it will keep the moisture in your face. Which will give a young look and glow to your face. At the same time, it has the effect of eliminating wrinkles on your face.
Seeds are generally said to be loaded with nutrients.
Walnuts
Walnut also contains Omega 3. Along with this, fatty acids are also found in large quantities. If you want a young look on your face, then you must use walnut. Since walnuts contain fatty acids and these fatty acids are the kind that your body doesn't make, you have to consume a lot of them, the best source of which are walnuts. You can eat 2 to 4 walnuts a day at any time during the day. It would be better if you eat it twice a day at a particular interval. Walnuts are loaded with vitamin C and vitamin A as well as antioxidants. So you must include walnuts in your diet.
Almond
Almonds are loaded with vitamin E. Which is very beneficial for your skin. So you should eat 2 to 4 almonds daily on a daily basis. While using almonds, you have to take care that if you are using almonds on hot days and you are facing any kind of problem like pimples, etc., then you should soak it in water at night and in the morning it will be a little bit dry. When it swells, you can remove its peels and eat it. Almonds are very beneficial for human health as well as the brain as a whole.
Water
You must have often heard that if you want to glow on your face, you should drink a lot of water. But very few people know about how to drink water. You have to drink water sip by sip which will be more beneficial for you. Do not drain the water at once. Along with this, do not drink only one or two glasses of water, but the sufficient quantity of water for you is 3 to 4 liters. The reason for this is that your skin cells contain moisture, which has a water content that does not allow us to dehydrate.
For this purpose, you must use coconut water. Coconut water is also full of nutrients. You too. Don't drink it little by little or finish it in one go. And mix it with your saliva as much as you can, it will benefit you more.
Vegetables
You have to eat seasonal vegetables. While green vegetables are very beneficial for you.
Broccoli
Broccoli should be included in your diet. Broccoli contains Vitamin C and Vitamin E, and it is also an antioxidant. Apart from this, its biggest advantage is that it protects your skin from the ultraviolet rays of the sun.
Carrot
Carrots should be included in your diet as they are rich in carotene. This carotene is later converted into vitamin A which also protects your skin from ultraviolet rays. Apart from this, it keeps your skin soft.
date fruit
Dates contain tannin that prevents your skin cells from being damaged. If you have to swell anywhere on your face, it will clear it up. In addition, it will eliminate wrinkles and prevent wrinkles from appearing. Apart from this, if you have fine lines on your skin, it will eliminate them. Apart from this, allergies play a very important role in the elimination of skin. You should eat 2 to 4 dates on a daily basis. It is also called the ideal mid-day snack.
Make sure to use this diet chart in your wealth routine and you will see its direct magic on your skin.
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