INTORODUCTION
Having great hair is everybody's longing, be it a kid or a youngster. Since in the vast majority of individuals today, hair fall is an exceptionally normal issue, going bald, dandruff and hair diminishing and untimely turning gray of hair are extremely normal issues yet at whatever point there are any issues connected with hair, more often than not. People tend to apply things to their hair to get rid of these problems, but you may not be aware of some of the mistakes we make in our hair care and daily life routines. And there are activities that exacerbate these problems. So today we will learn about ten mistakes that most people make in their daily life. And if you correct these mentioned mistakes, your hair will neither be weak nor break, so let's know about these ten mistakes that we do in our daily life.
#1:Water Used for Bathing
#2:USE OF SOAP IN HAIRS
Often most people believe that shampoo contains more chemicals and that's why they use soap on their hair. But it is wrong to do so because the soap contains more chemicals than shampoo. It contains many chemicals like sodium fat colors etc. which make it even more strongly alkaline. Therefore, by using it, your hair scalp becomes very dry, which causes dandruff and itchiness in the head, as well as hair weakness, due to which your hair starts falling out from the root. That is why it is better to use shampoo instead of soap which will help to make the hair strong as well as silky.
#3:Using the Wrong Shampoo
Just as shampoo is essential for proper hair cleansing, using the right shampoo is also very important. Because some of the shampoos available in the market contain dangerous chemicals in high quantities which aggravate the hair problem instead of eliminating it. Therefore, before buying a shampoo, read the list of ingredients on it and do not buy shampoos that contain ingredients like paraben, perfume, alcohol, artificial colors, and triclosan, because such shampoos dry our hair and scalp very much. which increases the problem of hair loss. Therefore, you should use natural and chemical-free shampoos.
#4:Comb Through Wet Hair
When our hair is wet, in addition to the hair sticking together, the roots of these hairs are also much weaker than dry hair, so combing wet hair puts more pressure on the roots of your hair. The problem of breakage and hair fall starts, so avoid combing wet hair.
#5:Using Hot Products on Hairs
#6:Using styling products in hair
In today's era, gel wax, spray, etc. are commonly used in the hair. Barley is one of the main causes of hair diseases. But this does not mean that you should completely abandon the use of these products, but you should take care of some things while applying these products to your hair, including that the product is chemical-free and secondly, that the product is used only It should be done on the upper surface of the hair only, do not use them in the roots of the hair. These products should be used only occasionally rather than on a daily basis so that your hair does not become too weak and if your hair is already weak and thin then you should not use these products at all.
#7:Oiling the Hair
Oil is very important for the health of our hair because oil protects our scalp from drying out. Along with this, it keeps the hair strong from the roots. Also, due to the anti-bacterial nature of the oil, it also protects you from dandruff and infection problems. Therefore, the oil must be used.
#8:Using the Wrong Hair Oil
Using oil in hair is as important as using the right type of oil because, among all the things applied to the head, oil is the only thing that provides strength to our hair from within. And it can have both good and bad effects on the hair. Because if we use the wrong type of oil, it will make our hair more unhealthy instead of healthy, so use chemical-free oil like shampoo. If possible, use natural oils.
#9:Taking more mental stress and pressure
People who have excessive hair loss tend to think too much about their problems and worries, which increases the problem of hair loss and baldness because over-worrying, stress, and thinking can affect your body. Stress hormone starts to be released more than necessary due to which your hair starts falling out at a young age and also turns white, so mental stress should be minimized.
#10: Do, not shower after exercising
Many people do gym or exercise at night and do not think to take a bath later due to lack of time, but doing so is not right at all. Whenever we exercise, our head and body sweat a lot, due to which the bacteria in the sweat cause many diseases, the bacteria present in the head cause hair loss. Therefore, it is necessary to take a bath after exercise.
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